BetterMe: Mental Health
BetterMe Limited
Downloads
5,000,000+
Version
Latest
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What it is
What BetterMe: Mental Health does
BetterMe: Mental Health is a Health & Fitness app for people who want guided support with stress, mindfulness, sleep, and everyday emotional habits. It combines short exercises with structured routines, making it suitable for beginners who prefer clear next steps rather than an open-ended library of content.
Tools and routines
The app includes daily plans that help organise mental wellness activities across the day. Short breathing sessions are designed for quick breaks, while CBT-based exercises focus on recognising and working through unhelpful thought patterns. A mental assistant can help direct users toward relevant activities, and customisable sleep sounds provide another option for winding down.
Who it suits
This is a practical fit for users building a regular meditation or self-care routine, especially those who have limited time or are unsure where to begin. Its brief sessions can work around a busy schedule, while the planned format gives more structure than a simple collection of meditation tracks.
App details
- Developer: BetterMe Limited
- Category: Health & Fitness
- Rating: 4.4/5 from 66,120 ratings
- Installs: 5,000,000+
- Package: com.gen.bettermeditation
